Varicose veins are defined as enlarged and twisted veins, often seen in the legs. Assoc. Prof. Dr. Tuğba Falay Gür specializes in understanding the causes of varicose veins, offering effective treatment methods, and improving quality of life.
Causes
Various factors contribute to the formation of varicose veins:
- Genetic Predisposition: Individuals with a family history of varicose veins are at higher risk.
- Age: As age advances, vein walls weaken, making varicose vein formation easier.
- Gender: Hormonal changes in women (pregnancy, use of birth control pills) increase the risk of varicose veins.
- Pregnancy: Increased blood volume and pressure can trigger the development of varicose veins.
- Obesity: Excess weight puts additional pressure on leg veins.
- Prolonged Standing or Sitting: Remaining in the same position for extended periods hinders blood flow in the leg veins.
- Low Activity Levels: Lack of regular movement slows circulation, facilitating the formation of varicose veins.
Symptoms
Varicose veins are generally characterized by the following symptoms:
- Leg Swelling: Noticeable swelling, especially in the ankles and legs.
- Pain and Discomfort: Pain, burning, or a heavy feeling in the legs is common.
- Bulging Veins: Visible, swollen veins in blue or purple near the skin’s surface.
- Itching and Irritation: Itching, skin irritation, and sometimes dermatitis in the affected areas.
- Skin Color Changes: Long-standing varicose veins may cause discoloration or hyperpigmentation.
- Impaired Circulation: Difficulty in returning blood from the legs to the heart slows circulation.
Treatment Methods
Various methods are available for treating varicose veins:
- Compression Stockings: Special stockings that apply pressure to improve circulation and reduce swelling.
- Sclerotherapy: Injection of a sclerosant into varicose veins to close them.
- Laser Therapy: Using laser beams to destroy varicose veins and normalize blood flow.
- Surgical Intervention: Removal or ligation of large varicose veins through surgery.
- Radiofrequency Ablation: Closing varicose veins using radiofrequency energy.
- Endovenous Laser Treatment (EVLT): A laser treatment applied inside the veins to eliminate varicose veins.
Prevention and Management
To prevent varicose veins, the following measures can be taken:
- Regular Exercise: Activities like walking and swimming strengthen leg muscles and improve blood circulation.
- Healthy Weight Control: Avoiding excess weight reduces pressure on the veins.
- Position Changes: Avoid staying in the same position for long periods.
- Elevating Legs: Keeping the legs elevated above heart level while resting improves circulation.
- Use of Compression Garments: Daily use of compression stockings or bands supports blood flow.
- Sun Protection: Using sunscreen helps protect skin health and reduces the appearance of varicose veins.
Skin Care and Lifestyle
Proper skin care and lifestyle adjustments are crucial in managing varicose veins:
- Gentle Cleansers: Using hypoallergenic products that do not irritate the skin.
- Regular Moisturization: Keeping the skin hydrated maintains elasticity and prevents irritation.
- Healthy Nutrition: A balanced diet rich in fiber promotes digestion and prevents swelling.
- Adequate Sleep: Sufficient sleep supports the body’s healing processes.
- Reducing Smoking and Alcohol Consumption: These substances negatively impact vein health and increase the risk of varicose veins.
- Stress Management: Techniques like meditation, yoga, and breathing exercises enhance overall and vascular health.
Appointment and Contact
For more information on varicose veins and expert consultation, please contact us through the provided details. Take advantage of Assoc. Prof. Dr. Tuğba Falay Gür’s expertise for healthy and aesthetically pleasing legs.
