During seasonal transitions, our skin can become more sensitive due to temperature changes, fluctuations in humidity, and environmental factors.
As we move from winter to spring or summer to autumn, issues like dryness, sensitivity, acne, pigmentation, and redness can arise.
So, how can we protect our skin health during seasonal changes? What skincare routines should we follow?
Here are essential tips for maintaining healthy and balanced skin during seasonal transitions!
1. Strengthen Your Moisturizing Routine
During seasonal changes, skin can lose moisture and become dry.
Transitioning from cold to warm weather: Your skin may become flaky and dry. Use rich moisturizers to strengthen your skin barrier.
Transitioning from warm to cold weather: Skin sensitivity may increase. Use moisturizers containing hyaluronic acid and glycerin to soothe the skin.
Tip: Always apply a moisturizer after cleansing your face in the morning and at night.
2. Don’t Skip Sunscreen
☀ Sunlight can harm your skin in all seasons. UV rays remain strong in spring and autumn and may cause pigmentation.
Protect your skin daily with a sunscreen that has at least SPF 30.
Even in winter, applying sunscreen helps prevent premature aging.
Tip: Reapply sunscreen every 3–4 hours.
3. Prioritize Gentle Yet Effective Cleansing
During seasonal transitions, oil balance in the skin can shift and pores may get clogged. Gentle but thorough cleansing is key!
For oily skin: Use light, water-based cleansers.
For dry skin: Choose non-irritating cleansers with moisturizing ingredients.
For sensitive skin: Use soothing cleansers that are SLS-free.
Tip: Cleanse your face every morning and night to remove daily dirt and oil buildup.
4. Use Nourishing and Repairing Serums
During seasonal changes, the skin needs extra nourishment and restorative ingredients.
Vitamin C serum: Revitalizes the skin, prevents spots, and provides antioxidant protection.
Hyaluronic acid serum: Deeply hydrates and relieves tightness.
Peptide serums: Help renew the skin and reduce fine lines and loss of elasticity.
Tip: Apply serums before your moisturizer for maximum effectiveness.
5. Exfoliate According to Your Skin Type
Dead skin cells can make your skin look dull during seasonal changes. To refresh your complexion, exfoliate 1–2 times a week.
Chemical exfoliants (AHA, BHA): Help renew the skin and create a smoother texture.
Physical exfoliants: Gently slough off dead skin, but those with rough particles can damage the skin barrier and are not recommended.
Tip: Enzyme exfoliants are a better option for sensitive skin.
6. Support Your Skin with Nourishing Masks
To calm sensitivity and strengthen the skin barrier during seasonal transitions, use face masks 1–2 times a week.
Hydrating masks: Use masks with hyaluronic acid and aloe vera to combat dryness.
Brightening masks: Masks with Vitamin C and niacinamide help prevent discoloration.
Purifying masks: If you’re experiencing excess oil, clay masks help cleanse the pores.
Tip: Leave the mask on for 10–15 minutes, then rinse with lukewarm water.
7. Pay Attention to Nutrition and Water Intake
Skin health is not just about external care but also internal support.
Drink plenty of water during seasonal transitions to maintain your skin’s moisture balance.
Omega-3-rich foods (like salmon, walnuts, and avocado) strengthen the skin barrier.
For skin regeneration, consume Vitamin C (oranges, lemons, strawberries) and Vitamin E (almonds, hazelnuts).
Tip: Drinking at least 8 glasses of water a day helps keep your skin hydrated and healthy.
8. Prepare for Seasonal Changes with Mineral Injections
To support your skincare routine, mineral injections can provide your skin with the collagen it needs.
Injections with calcium hydroxyapatite support collagen production during seasonal transitions, helping to prevent signs of aging.
These treatments boost skin hydration, add radiance, and reduce sensitivity.
Tip: Get a mineral injection before seasonal changes to protect your skin in advance.
Conclusion: Protect Your Skin During Seasonal Transitions!
Making small seasonal adjustments to your skincare routine helps your skin stay healthy and glowing.
✔ Keep your skin hydrated and never skip sunscreen.
✔ Renew your skin with nourishing serums and gentle exfoliation.
✔ Support your skin from within by eating well and staying hydrated.
✔ Consider professional treatments like mineral injections for smooth transitions between seasons.
If you want to learn the best skincare approach for your skin during seasonal changes and take the right steps toward healthy skin, book your appointment with Assoc. Prof. Tuğba Falay Gür today!
